How to Take An Effective Mental Health Day  如何安排有效的心理健康休息日

使之脫穎而出 Make It Stand Out.

一切都源於一個想法。也許你想要創立一家企業,也許你想要把一個愛好發展成更多。又或者你有一個想與世界分享的創意項目。不管是什麼,你在網上述說自己故事的方式,都可能會產生決定性的影響。

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

不要擔心聽起來太專業,請讓自己的獨特聲音展現出來。網上已有超過15億個網站,但你的故事是讓這個網站與眾不同的關鍵所在。如果你讀回自己的話語,在心裡無法聽到自己的聲音,那就意味著你還需要更多的努力。

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

保持清晰、自信,不要過度思考。你的故事之所以動人,是因為它將持續不斷地發展,你的網站也可以隨之變化。你的目標應該是讓它在當下感覺是正確的。未來的事情就讓它自行解決,總會有辦法的。

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

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This Morning Routine Will Improve Your Mood這個晨間日常將提升您的情緒

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The Beginners Guide to Meditation 冥想入門指南